For Time3 Rounds of:20/15 calorie Assault Bike5 Squat Cleans (225/155 lb)Rest 5 minutesDirectly into, 3 Rounds of:20/15 calorie Assault Bike5 Squat Cleans (225/155 lb) … [Read more...] about Mayhem Daily Wod – 200528
Clean
Mayhem Daily Wod – 200520
Five 3-minute AMRAPs in 19 minutes5 Clean-and-Jerks (135/95 lb)10 Box Jumps (24/20 in)Rest 1 minute … [Read more...] about Mayhem Daily Wod – 200520
Mayhem Daily Wod – 200515
5 Rounds for Time24/18 calorie Assault Bike24 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)72 Double-UndersRest same time it takes to complete 1 round. … [Read more...] about Mayhem Daily Wod – 200515
Mayhem Daily Wod – 200514
For Time50 GHD Sit-Ups25 Squat Snatches (115/75 lb)Rest 5 minutes50 GHD Sit-Ups25 Squat Clean Thrusters (115/75 lb) … [Read more...] about Mayhem Daily Wod – 200514
Mayhem Daily Wod – 200511
For Time3 Rounds of:24 Wall Ball Shots (20/14 lb)12 Toes-to-Bars6 Power Cleans (185/115 lb)Rest 5 minutesDirectly into, 3 Rounds of:Same as above. … [Read more...] about Mayhem Daily Wod – 200511
Mayhem Daily Wod – 200505
3 Rounds for TimeEvery 12 minutes, 15-12-9 reps of:Squat Clean Thrusters (115/75 lb)Bar Facing BurpeesRest 4 minutes after each round … [Read more...] about Mayhem Daily Wod – 200505
Mayhem Daily Wod – 200429
Five 5-minute AMRAPs in 29 minutes40 Double-Unders20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)Rest 1 minute between setsStart the next AMRAP where the previous AMRAP left off. … [Read more...] about Mayhem Daily Wod – 200429
Mayhem Daily Wod – 200427
AMRAP in 20 minutes50 Box Jumps (24/20 in)50 Burpees50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)50 Sit-Ups … [Read more...] about Mayhem Daily Wod – 200427
Mayhem Daily Wod – 200414
10 Rounds for Reps30 Jumping Air Squats30/20 Alternating Leg V-UpsMax Dumbbell Hang Clean-and-Jerks (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200414
Mayhem Daily Wod – 200406
AMRAP in 20 minutes100 Dumbbell Hang Clean-and-Jerks (50/35 lb)100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Mayhem Daily Wod – 200406