If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean. These components shall include:– The Squat Front– Using the hip extension to 'throw' the bar instead of the arms to … [Read more...] about Clean
Clean
Mayhem Daily Wod – 200804
AMRAP in 15 minutesFrom 0:00-5:00, perform:30 Clean-and-Jerks (115/80 lb)Then from 5:00-10:00, perform:30 Clean-and-Jerks (135/95 lb)Finally from 10:00-15:00, AMRAP of:Clean-and-Jerks (155/105 lb) … [Read more...] about Mayhem Daily Wod – 200804
Mayhem Daily Wod – 200727
AMRAP in 12 minutes7 Power Cleans (115/85 lb)7 Toes-to-Bars7 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 200727
Mayhem Daily Wod – 200721
For Time63 Back Squats (115/75 lb)45 Hang Power Cleans (115/75 lb)36 Shoulder-to-Overhead (115/75 lb)Take bar from the floor for all movements. … [Read more...] about Mayhem Daily Wod – 200721
Mayhem Daily Wod – 200706
7 Rounds for Time10 Hand-Release Push-Ups10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)10 Burpees over DumbbellTime Cap for each round: 3 minutes … [Read more...] about Mayhem Daily Wod – 200706
Mayhem Daily Wod – 200629
AMRAP in 10 minutes3 Power Cleans (185/125 lb)6 Strict Handstand Push-Ups9 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200629
Mayhem Daily Wod – 200617
For Time50 Wall Ball Shots (20/14 lb)25 Power Cleans (155/105 lb)50 Wall Ball Shots (20/14 lb) … [Read more...] about Mayhem Daily Wod – 200617
Mayhem Daily Wod – 200612
For TimeFrom 0:00-10:00, 21-15-9 reps of:Deadlifts (225/155 lb)Burpee Pull-UpsFrom 10:00, 42-30-18 reps of:Hang Clean-and-Jerks (95/65 lb)GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200612
Mayhem Daily Wod – 200603
Three 10-minute EMOMs in 32 minutesFrom 0:00-10:00, EMOM of:200/175 meter RowRest 1 minuteFrom 11:00-21:00, EMOM of:6 Clean-and-Jerks (135/95 lb)Rest 1 minuteFrom 22:00-32:00, EMOM of:10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200603
Mayhem Daily Wod – 200529
5 Rounds for Time400 meter Run10 Sandbag Cleans (150/100 lb)100 foot Sandbag Front Hold Carry (50 ft out/50 ft back) … [Read more...] about Mayhem Daily Wod – 200529