50 Wall Ball Shots (20/14 lb)10 Clean-and-Jerks (95/65 lb) … [Read more...] about Lee Fehling
Clean
Christopher Sullivan
1 Squat Snatch (115/85 lb)2 Squat Cleans (115/85 lb)3 Hang Cleans (115/85 lb)4 Power Snatches (115/85 lb)1 Rope Climb (15 ft) … [Read more...] about Christopher Sullivan
Dragon’s Breath
15 Clean-and-Jerks (135/95 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run5 Clean-and-Jerks (185/135 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run15 Clean-and-Jerks (135/95 lb)300 meter Run … [Read more...] about Dragon’s Breath
tttTD23
10-8-6-4-2 reps of:Bar Muscle-UpsSquat Clean Clusters (155/105 lb)*Perform after each movement:15 foot Handstand WalkTime Cap: 18 minutes … [Read more...] about tttTD23
Tiff
1.5 mile RunThen AMRAP in remaining time:11 Chest-to-Bar Pull-Ups7 Hang Squat Cleans (155/105 lb)7 Push Presses (155/105 lb) … [Read more...] about Tiff
Viola
400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) … [Read more...] about Viola
Kristin
2 minute Hang Hold100 Double-Unders40 V-Ups30 Cleans (80% max)40 V-Ups30 Cleans (80% max)100 Double-Unders2 minute Hang Hold … [Read more...] about Kristin
Trent
28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent
Patton
25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton
Michael Mullan
120 Double-Unders12 Clean-and-Jerks (155/105 lb)120 Sit-Ups12 Power Snatches (135/95 lb) … [Read more...] about Michael Mullan