3 Squat Cleans (135/95 lb)6 Thrusters (135/95 lb)9 Bent Over Rows (135/95 lb)15 Push-Ups18 Russian Twists (25/15 lb)21 calorie Assault Air Bike … [Read more...] about Assault Breakdown
Clean
Strongbow
3 Kettlebell Power Cleans (40/32 kg)6 Push-Ups9 Air Squats … [Read more...] about Strongbow
Richie
From 0:00-10:00, establish:1 rep max Snatch2 minute RestFrom 12:00-42:00, AMRAP of:30 Bar Over Burpees9 Clean-and-Jerks (135/95 lb)19 Chest-to-Bar Pull-Ups88 Air Squats … [Read more...] about Richie
Fck FL
Max BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team … [Read more...] about Fck FL
John Ginley
10 Push Presses (135/95 lb)10 Back Squats (135/95 lb)10 Cleans (135/95 lb)10 Overhead Squats (135/95 lb) … [Read more...] about John Ginley
Brian Sweeney
7 Bear Complexes (135/95 lb)10 Lateral Over Bar Burpees … [Read more...] about Brian Sweeney
Geo Metro Thanksgiving Throwdown
15 Handstand Push-Ups10 Cleans (135/95 lb)10 Strict Pull-Ups20 Deadlifts (135/95 lb)25 Push-Ups15 Back Squats (135/95 lb)All reps must be unbroken. … [Read more...] about Geo Metro Thanksgiving Throwdown
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
EOD 133
65 Front Squats (135/95 lb)65 Kettlebell Swings (72/54 lb)16 Partner Over Burpees400 meter Run65 Hang Power Cleans (135/95 lb)65 Single Arm Kettlebell Presses (54/34 lb)16 Partner Over Burpees400 meter Run65 Chest to Bar Pull-Ups65 Box Jumps (30/24 in)16 Partner Over Burpees400 meter Run65 Push-Ups65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over BurpeesEach partner wears a … [Read more...] about EOD 133
Yack Attack
5 Hang Power Cleans (135/95 lb)5 Front Squats (135/95 lb)5 Box Jump Overs (24/20 in)Continue with this pattern, adding 1 rep to each movement every round. … [Read more...] about Yack Attack