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Clean

Power Test

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Snatch LadderClean-and-Jerk LadderClean LadderDeadlift LadderStart with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one. … [Read more...] about Power Test

7/7

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0:00-1:00 Rest in silence1:00-2:00 7 Squat Cleans (50/35 kg)2:00-3:00 7 Strict Presses (50/35 kg)3:00-4:00 5 Overhead Squats (50/35 kg)4:00-7:00 52 Pull-UpsStarting at 7:00:1 mile Run … [Read more...] about 7/7

Matty Brown

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Cash-In: 49 Pull-UpsThen, 3 Rounds of:4 Clusters (135/115 lb)9 Single-Arm Kettlebell Clean and Presses (53/44 lb)20 ft Back Rack Walking Lunges (135/95 lb)18 Deadlifts (135/95 lb)Cash-Out: 49 Pull-Ups … [Read more...] about Matty Brown

WC 19.1

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"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1

Cory

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Buy-In: 3,650 meter Air BikeThen, 10 Rounds of:1 Power Clean (175/125 lb)7 Ring Push-Ups20 Deadlifts (175/125 lb)10 Toes-to-BarsBuy-Out: 27 Synchronized Partner Burpees … [Read more...] about Cory

1775

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17 Power Cleans (135/95 lb)75 Air SquatsAt the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about 1775

Grip and Rip

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From 0:00, perform:21 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)18 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)15 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)12 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)From 10:00, perform:21 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)18 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)15 Air Squats … [Read more...] about Grip and Rip

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