5 rounds for time of: 30 wall-ball shots 30 box jumps ♀ 14-lb. ball to 9 ft., 20-in. box ♂ 20-lb. ball to 10 ft., 24-in. box … [Read more...] about Wednesday 191113
Box Jump
Friday 191101
Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275 lb. 30 single-leg squats 5 clean and jerks, 205 | 315 lb. ♀ 20-in. box ♂ 24-in. box Read the scorecard for full … [Read more...] about Friday 191101
Thursday 190926
Complete as many rounds as possible in 20 minutes of: 15 push jerks 15 box jumps 15 back extensions ♀ 65-lb. barbell and 20-in. box ♂ 95-lb. barbell and 24-in. box … [Read more...] about Thursday 190926
Sunday 190825
For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders ♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball ♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball … [Read more...] about Sunday 190825
Monday 190722
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball … [Read more...] about Monday 190722
Sunday 190421
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box … [Read more...] about Sunday 190421
Saturday 190126
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box … [Read more...] about Saturday 190126
Thursday 181220
Complete as many rounds as possible in 12 minutes of: 3 rope climbs, 15-ft. rope 20 box jumps Men: 30-in. box Women: 24-in. box Scroll for scaling options. Post rounds completed to comments. Related content: • The J-Hook Rope Climb • The Box Jump … [Read more...] about Thursday 181220
Friday 181214
For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball Scroll for scaling options. Post time to comments. Compare to … [Read more...] about Friday 181214
Monday 181210
50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Men: 20-lb. ball, 24-in. box Women: 14-lb. ball, 20-in. box Scroll for scaling options. Post time to comments. Related content: • The Medicine-Ball Clean • Read: Medicine-Ball Cleans … [Read more...] about Monday 181210