21-15-9 reps for time of: Overhead squats Box jumps Men: 135-lb. OHS, 30-in. box Women: 95-lb. OHS, 24-in. box Scroll for scaling options. Post time to comments. Related content: • The Overhead Squat • The Box Jump … [Read more...] about Wednesday 181107
Box Jump
Saturday 181027
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Scroll for scaling options. Post rounds completed to comments. Related: • The Box Jump • The American Kettlebell Swing … [Read more...] about Saturday 181027
Friday 180907
3 rounds for time of: 800-m run 50 box jumps Men: 24-in. box Women: 20-in. box Scroll for scaling options. Post time to comments. Related: • The Box Jump … [Read more...] about Friday 180907
Monday 180730
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: 20-lb. ball to 10-ft., 75-lb. SDHP and press, 20-in. box Women: 14-lb. ball to 9-ft., 55-lb. SDHP and press, 20-in. box Scroll for scaling. Post total reps to … [Read more...] about Monday 180730
Sunday 180520
Regionals Event 5 For time: 50 handstand push-ups 50 toes-to-bars 50-cal. bike 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge Men: 70-lb. dumbbells, 24-in. box Women: 50-lb. dumbbells, 20-in. box Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180520 Tips With Rory McKernan • Scaling … [Read more...] about Sunday 180520
Thursday 180510
5 rounds for reps of: 2 minutes of burpee box jumps Rest 1 minute Men: 36-in. box Women: 30-in. box Scroll for scaling options. Post reps completed to comments. Related: • CrossFit WOD 180510 Tips With Rory McKernan … [Read more...] about Thursday 180510
Monday 180430
Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps Men: 115-lb. presses, 1.5-pood swings, 24-in. box Women: 80-lb. presses, 1-pood swings, 20-in. box Scroll for scaling options. Post rounds completed to comments. Compare to 140324. Related: • CrossFit WOD 180430 Tips With Pat Sherwood • Fixing the Dip in the Push … [Read more...] about Monday 180430
Wednesday 180321
4 rounds for time of: 15 box jumps Run 400 meters Men: 36-in. box Women: 30-in. box Scroll for scaling options. … [Read more...] about Wednesday 180321
Saturday 180217
Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box … [Read more...] about Saturday 180217
Friday 180209
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Men: 24-inch box, 20-lb. ball Women: 20-inch box, 14-lb. ball Scroll for scaling options. Post time to comments. Compare to 160617. Related: • CrossFit WOD 180209 Tips With Rory McKernan • From the Vault: WOD 120106 Demo: "Kelly" With Josh Everett … [Read more...] about Friday 180209