StrengthFront Squat (5x5 @77.5%)Every 2 minsMetcon3 rounds for time15/12 Cal assault bike10 burpee box jump over 24/2015 Pull up10 Burpee box jump over15/12 cal assault bike- 5 min Time Cap -- rest 3 mins after each round - … [Read more...] about Mayhem Daily Wod – 190318
Box Jump
Mayhem Daily Wod – 190226
StrengthShoulder Press (5x5 @75%)Every 2 minsMetcon 3 Rounds for Time21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs (30/24)- Rest 3 mins b/t sets -- 7 min time cap per round - … [Read more...] about Mayhem Daily Wod – 190226
Mayhem Daily Wod – 190218
StrengthFront Squat (5x1 @80%)Every 1:15Metcon 5 Rounds for time25 wallball w/ 20#15 burpee BJO 30" … [Read more...] about Mayhem Daily Wod – 190218
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Mayhem Daily Wod – 190121
StrengthFront Squat (3 RM)10 minsMetconFor Time:15-12-9-6-3Double Dumbbell Snatch (50/35)Burpee Box Jump Over (24/20) … [Read more...] about Mayhem Daily Wod – 190121
Mayhem Daily Wod – 190115
StrengthShoulder Press (1 RM)10 minsMetconEvery 2 mins for 10 rds (20 minutes)12 Burpee Box Jump Overs (24/20)6 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 190115
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD's100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 190111
Mayhem Daily Wod – 190109
3 Rounds for Time40 cal row20 burpee box jump over (24/20)40 Toes to Bar20 Push Press (115/85)rest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190109
Mayhem Daily Wod – 181219
For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. … [Read more...] about Mayhem Daily Wod – 181219
Mayhem Daily Wod – 181217
50-40-30-20-10 reps for time of:Medicine-ball cleansBox jumpsMen: 20-lb. ball, 24-in. boxWomen: 14-lb. ball, 20-in. box … [Read more...] about Mayhem Daily Wod – 181217