StrengthBench Press (9x3 @82.5%)Every 1:15Metcon For Time (with a Partner)200/170 Cal. Row100 Burpee Box Jump Overs (24/20)40 Sand Bag Cleans (150/100) … [Read more...] about Mayhem Daily Wod – 190905
Box Jump
Mayhem Daily Wod – 190830
3 Rounds for time of:30 Wall-Ball Shots, 20#30 Sumo-Deadlift High Pulls, 75#30 Box Jumps, 20"30 Push Press, 75#30 Calorie Row30 Push-ups10 Bodyweight Squats … [Read more...] about Mayhem Daily Wod – 190830
Mayhem Daily Wod – 190826
StrengthSquat Clean and Jerk (3x1 @ 85%)3 sets3 SC + 1 Jerk @75%2 SC + 1 Jerk @80%1 SC + 1 Jerk @85%* Every 5 mins complete 1 set *Metcon3 Rounds for Time30 Dumbbell Snatch (50/35)30 Box Jump Overs (24/20)*15 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190826
Mayhem Daily Wod – 190729
4 Rounds for Time20 Burpee Box Jump Overs (24/20)10 Sand Bag Cleans (150/100)- rest 3 mins b/t rds - … [Read more...] about Mayhem Daily Wod – 190729
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Mayhem Daily Wod – 190626
StrengthDeficit Deadlifts (5x5 @75%)Standing on a 2" riser Every 2 minsMetcon 12 min Amrap3-6-9-12. . . .Box Jump Overs (30/24)Dumbbell Snatch (75/50) … [Read more...] about Mayhem Daily Wod – 190626
Mayhem Daily Wod – 190605
StrengthDeficit Deadlifts 6x4 @77.5%Standing on a 2" riser12 minsMetcon 15 min Amrap12 Power Cleans (95/65)12 Box Jump Overs (24/20)12 Push Ups … [Read more...] about Mayhem Daily Wod – 190605
Mayhem Daily Wod – 190523
MetconFor Time:100 cal row80 wall ball, 20 / 14 lb.60 GHD40 box jump over, 24" / 20"96’ Overhead walking lunge double KB, 53 / 35 lb.25 min Time CapStrengthDumbbell Bench (5x10)5 sets of 10 reps Single Arm, Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190523
Mayhem Daily Wod – 190409
StrengthShoulder Press (3x10 @70%)Every 2:30MetconFor Time:27-21-15-9Cal. Assault BikeBurpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 190409
Mayhem Daily Wod – 190329
HidalgoFor Time:Run 2 MilesRest 2-Minutes20 Squat Cleans, 135#20 Box Jumps, 24''20 Walking Lunge Steps, 45# Plate Overhead20 Box Jumps, 24"20 Squat Cleans, 135#Rest 2-MinutesRun 2 Miles … [Read more...] about Mayhem Daily Wod – 190329