Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s" 50 sit-ups 5 rope climbs, 15 ft. ♀ 20-in. box, 14-lb. ball ♂ 24-in. box, 20-lb. ball Post time to comments. Compare to 170210. Scaling: Today we have a repeat Hero workout. This chipper is a mix of body … [Read more...] about Sunday 211010
Box Jump
Mayhem Daily Wod – 21106
Scaled: 4 sets (1 set every 3:00) 8 Burpee Box Jump Overs (24”/20”) 8 Overhead Squats (95/65) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21106
Friday 211001
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Post time to comments. Compare to 190722. Scaling: This benchmark workout is long and metabolically taxing. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes. Intermediate Option: 4 rounds for time of: Run 400 … [Read more...] about Friday 211001
Mayhem Daily Wod – 21922
Scaled: For Time: 15-12-9-6-3 Dumbbell Deadlifts (2x40s/25s) 10-8-6-4-2 Box Jumps (24”/20”) 9-7-5-3-1 Dumbbell Thrusters (2x40s/25s) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21922
Mayhem Daily Wod – 21914
Affiliate: 7 min AMRAP 10/8 Calorie Assault Bike 10 Burpee Box Jump-overs (24/20) * Echo Bike Calories - No Change Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21914
Wednesday 210908
Christine 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Post time to comments. Compare to 130902. Scaling: Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift loading to a challenging weight for a set of 21 while maintaining good technique. Intermediate Option: 3 … [Read more...] about Wednesday 210908
Friday 210820
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. Scaling: For the box jumps, prioritize jumping even if it means lowering the height of the box or using a stack … [Read more...] about Friday 210820
Mayhem Daily Wod – 2186
Compete: 5 Sets AMRAP 3 Minutes 3 Deadlifts (275/185) 6 Push Ups 9 Box Jumps (24”/20”) -Rest 1 Minute- * Start each AMRAP where you left the previous one off at View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2186
Mayhem Daily Wod – 21726
M60: For Time: 3-6-9-12-9-6-3 Power Clean and Jerk (155/105) Burpee Box Jump Over (24”/20”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21726
Tuesday 210706
Complete as many Echo bike calories as possible in 10 minutes while performing rounds of: 10 box jumps 15 push jerks 20 seconds of Echo bike ♀ 20-in. box, 65-lb. jerks ♂ 24-in. box, 95-lb. jerks Post total number of calories completed to comments. Scaling: This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more … [Read more...] about Tuesday 210706