AMRAP in 10 minutes3 Devil Presses (2x50/35 lb)10 Box Jump Overs (24/20 in)6 Devil Presses (2x50/35 lb)10 Box Jump Overs (24/20 in)Continue with this pattern, adding 3 Devil Presses after every round. … [Read more...] about Mayhem Daily Wod – 201012
Box Jump
Mayhem Daily Wod – 201002
For Time (with a Partner)100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold100 Box Jump Overs (24/20 in) / Partner Plank Hold200 foot Single-Arm Overhead Lunges (50/35 lb, each) … [Read more...] about Mayhem Daily Wod – 201002
Mayhem Daily Wod – 200908
21-15-9 Reps for TimePower Clean-and-Jerks (95/65 lb)Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200908
Mayhem Daily Wod – 200901
12 Rounds for Time (with a Partner)15/12 calorie Assault Bike5 Burpee Box Get Overs (48/42 in) … [Read more...] about Mayhem Daily Wod – 200901
Mayhem Daily Wod – 200825
6 Rounds for Time18/14 calorie Assault Bike12 Dumbbell Front Squats (2x50/35 lb)6 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200825
Mayhem Daily Wod – 200821
EMOM for 30 minutesMinute 1: 200/175 meter SkiMinute 2: 5 Box Jumps (40/30 in)Minute 3: 3 Power Cleans (205/135 lb)Repeat 10 times … [Read more...] about Mayhem Daily Wod – 200821
Mayhem Daily Wod – 200811
AMRAP in 20 minutes10 Strict Handstand Push-Ups15 Box Jump Overs (24/20 in)20/15 calorie Row75 Double-Unders … [Read more...] about Mayhem Daily Wod – 200811
Assault Burnout
5 Kettlebell Thrusters (85/53 lb)10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)5 Burpee Box Jumps (30/24 in)10 calorie Assault Air Bike … [Read more...] about Assault Burnout
Carr 413
413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
Kahler
1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler