Buy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold … [Read more...] about The Frontline 365
Box Jump
William Krukowski
5 Back Squats (225/155 lb)10 Box Jumps (24/20 in)15 Broomstick Overhead Squats20 Walking Lunges (2-count) … [Read more...] about William Krukowski
Carse
Squat Clean (95/65 lb)Double-UndersDeadlift (185/135 lb)Box Jump (24/20 in)Start each round with a 50 meter Bear crawl … [Read more...] about Carse
Christine
500 meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24/20 in) … [Read more...] about Christine
Roy
15 Deadlifts (225/155 lb)20 Box Jumps (24/20 in)25 Pull-Ups … [Read more...] about Roy
David DeRubbio
Deadlifts (245/165 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about David DeRubbio
Gymnastics Mood
12 Box Jump Overs (24/20 in)10 Toes Through Rings8 Ring Muscle-Ups … [Read more...] about Gymnastics Mood
tttTD36
6 Overhead Squats (135/95 lb)6 Burpee Box Jump Overs (30/24 in)6 Thrusters (135/95 lb)6 Burpee Box Jump Overs (30/24 in) … [Read more...] about tttTD36
Chris Kyle
40 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)40 Thrusters (65/45 lb)40 Elevated Push-Ups (feet on 24/18 in box) … [Read more...] about Chris Kyle
Johnny
Buy-In:600 meter Run19 calorie Row (each)87 Erg Jump Overs7 Rope ClimbsCash-Out:600 meter Run1 Random Act of Kindness*Time Cap: 3 months … [Read more...] about Johnny