2014 Regional Event 6 For time: 50-calorie row 50 box jump overs, 24 inch 50 deadlifts, 180 lb. 50 wall-ball shots, 20-lb. ball 50 ring dips 50 wall-ball shots, 20-lb. ball 50 deadlifts, 180 lb. 50 box jump overs, 24 inch 50-calorie row … [Read more...] about Monday 140505
Box Jump
Tuesday 140429
For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders … [Read more...] about Tuesday 140429
Friday 140411
In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high-pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high-pulls 3 minutes of 30-inch box jumps 3 minutes of 115-lb. sumo deadlift high-pulls … [Read more...] about Friday 140411
Monday 140324
Jack Complete as many rounds as possible in 20 minutes of: 115-lb. push press, 10 reps 1.5-pood kettlebell swing, 10 reps 24-inch box jump, 10 reps … [Read more...] about Monday 140324
Friday 140314
Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch … [Read more...] about Friday 140314
Tuesday 140218
Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps … [Read more...] about Tuesday 140218
Wednesday 131120
For time: 15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups … [Read more...] about Wednesday 131120
Monday 131118
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Monday 131118
Saturday 131102
Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. … [Read more...] about Saturday 131102
Sunday 130922
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Sunday 130922