21-15-9 reps for time of: Snatches Box jumps Men: 115 lb., 24-in. box Women: 75 lb., 20-in. box Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180128 Tips With Rory McKernan • The Power Snatch • The Box Jump … [Read more...] about Sunday 180128
Box Jump
Thursday 180111
21-15-9 reps for time of: Deadlifts Box jumps Men: 315 lb., 30-in. box Women: 205 lb., 24-in. box Scroll for scaling options. Post time to comments. Compare to 130526. Related: • CrossFit WOD 180111 Tips With David Tittle • The Deadlift • The Box Jump … [Read more...] about Thursday 180111
Thursday 171221
Complete as many rounds as possible in 20 minutes of: 10 box jumps, 36-in. box 15 single-arm overhead squats, 50-lb. dumbbell 20 GHD sit-ups … [Read more...] about Thursday 171221
Saturday 171202
Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 45-lb. barbell and 20-in. box … [Read more...] about Saturday 171202
Saturday 171014
For time: 60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb. … [Read more...] about Saturday 171014
Sunday 171008
5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 10-ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute … [Read more...] about Sunday 171008
Monday 171002
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. Men use 24-in. box and deadlift 225 lb. Women use 20-in. box and deadlift 155 lb. … [Read more...] about Monday 171002
Tuesday 170926
Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. … [Read more...] about Tuesday 170926
Sunday 170827
Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps … [Read more...] about Sunday 170827
Thursday 170824
Dunn Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. … [Read more...] about Thursday 170824