WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Box Jump

Friday 170210

by

Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps, 24-in. box 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s", 20-lb. ball 50 sit-ups 15-ft. rope climbs, 5 ascents … [Read more...] about Friday 170210

Sunday 170115

by

For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 170115

Saturday 161105

by

Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 35-lb. barbell and 20-in. box … [Read more...] about Saturday 161105

Friday 161028

by

For time: 1,000-m row 50 wall-ball shots 50 box jumps 750-m row 35 wall-ball shots 35 box jumps 500-m row 25 wall-ball shots 25 box jumps Use a 20-lb. ball and a 24-in. box. … [Read more...] about Friday 161028

Friday 160909

by

For time: 100 double-unders 25 toes-to-bars 25 deadlifts 50 box jump overs Men use 225 lb. for deadlifts and a 24-in. box. Women use 155 lb. for deadlifts and a 20-in. box. … [Read more...] about Friday 160909

Thursday 160825

by

For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups … [Read more...] about Thursday 160825

1 … 12 13 14 15 16 … 78