40-30-20-10 reps for time of: 30-inch box jumps GHD sit-ups … [Read more...] about Friday 170811
Box Jump
Friday 170714
For time: 50 box jumps, 30-in. box 50 kettlebell swings, 2 pood 50 knees-to-elbows 50 wall-ball shots, 30-lb. ball 50 burpees … [Read more...] about Friday 170714
Saturday 170708
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 … [Read more...] about Saturday 170708
Saturday 170610
5 rounds for reps of: 1 minute of box jumps, 24-in. box 1 minute of wall-ball shots, 20-lb. ball 1 minute of rowing (calories) Rest 1 minute … [Read more...] about Saturday 170610
Sunday 170528
2017 Regional Event 6 For time: 30-cal. bike 20 burpee box jump-overs 10 odd-object cleans Men use a 30-in. box Women use a 24-in. box Find a sandbag, medicine ball or other heavy odd object for the cleans. … [Read more...] about Sunday 170528
Friday 170505
50-40-30-20-10 reps for time of: Wall-ball shots, 20-lb. ball Box jumps, 24-in. box … [Read more...] about Friday 170505
Saturday 170429
Complete as many rounds as possible in 20 minutes of: 45-lb. dumbbell squat cleans, 10 reps 15 pull-ups 20 box jumps … [Read more...] about Saturday 170429
Saturday 170415
Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate … [Read more...] about Saturday 170415
Monday 170410
4 rounds for time of: 15 box jumps, 36-inch box Run 400 meters … [Read more...] about Monday 170410
Friday 170224
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box … [Read more...] about Friday 170224