Wednesday 191030
Back squat 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Back Squat
458 WODS were found
To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.
Friday 190906
Friday 190906
Back squat 1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190821
Wednesday 190821
Back squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190718
Thursday 190718
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Movements: Back SquatRope Climb
Competitions:
Source:
www.crossfit.com
Tuesday 190709
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep20 minutes of scale practice and stretching.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190701
Monday 190701
Back squat 1-1-1-1-1 reps
Stretch and practice scales before and after.
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 190606
Thursday 190606
Back squat 15-12-9-6-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 190525
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190509
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190428
Sunday 190428
Back squat 1-1-1-1-1 reps
Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com