Complete as many rounds as possible in 8 minutes of: 10 body-weight back squats 10 strict chest-to-bar pull-ups … [Read more...] about Wednesday 201125
Back Squat
Tuesday 201117
Back squat 7-7-5-5-3-3 reps … [Read more...] about Tuesday 201117
Thursday 201105
Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Thursday 201105
Monday 201019
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 201019
Sunday 201011
Back squat 3-3-3-3-3 reps … [Read more...] about Sunday 201011
Wednesday 200930
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps … [Read more...] about Wednesday 200930
Thursday 200827
Back squat 5-5-5-5-5 reps … [Read more...] about Thursday 200827
Monday 200803
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each rep. … [Read more...] about Monday 200803
Monday 200727
For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups ♀ 155 lb. ♂ 225 lb. … [Read more...] about Monday 200727
Tuesday 200714
Practice SLIPS for 20 minutes. Back squat 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 200714