CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 190419
Back Squat
Saturday 190330
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 190330
Sunday 190310
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 190310
Thursday 190207
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 190207
Monday 190204
5 rounds for time of: 21 back squats 1 legless rope climb, 15 ft. Men: 135 lb. Women: 95 lb. … [Read more...] about Monday 190204
Friday 190118
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 190118
Sunday 181021
Back squat 1-1-1-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 180305. Related: • The Back Squat … [Read more...] about Sunday 181021
Wednesday 181003
For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups Men: 225 lb. Women: 155 lb. Scroll for scaling options. … [Read more...] about Wednesday 181003
Monday 180917
10 rounds for time of: 10 back squats 100-m sprint Rest 30 seconds. Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related content: • The Back Squat … [Read more...] about Monday 180917
Friday 180831
Back squat 5-5-5-5-5 reps Scroll for scaling options. Post loads to comments. Compare to 180516. Related: • The Back Squat … [Read more...] about Friday 180831