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Air Squat

871 WODS were found

Tuesday 071211

Angie

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 071109

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 071104

Nasty Girls

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Muscle-Up

Air Squat Wods Clean Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 071021

Sunday 071021

21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Handstand Push-Up Pull-Up Thruster

Air Squat Wods Clean Wods Handstand Push-Up Wods Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 071024

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 071009

Tuesday 071009

Five rounds for time of:
50 Squats
100 Rope jumps

Wod Type: Main Site Daily WODs

Movements: Air Squat Single-Under

Air Squat Wods Single-Under Wods

Competitions:

Source: www.crossfit.com

Friday 071012

Friday 071012

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Run/Running

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 070929

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Friday 070914

Friday 070914

Three rounds for time of:
50 Double-unders
75 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Double-Under

Air Squat Wods Double-Under Wods

Competitions:

Source: www.crossfit.com

Friday 070824

Friday 070824

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pull-Up

Air Squat Wods Handstand Push-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

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