"Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups … [Read more...] about Monday 080526
Air Squat
Thursday 080515
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Thursday 080515
Friday 080502
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 080502
Thursday 080424
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 080424
Tuesday 080325
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Tuesday 080325
Saturday 080308
Hang squat clean 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 080308
Wednesday 080305
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 080305
Saturday 080301
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Saturday 080301
Tuesday 080226
Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions … [Read more...] about Tuesday 080226
Thursday 080221
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 080221