Wednesday 090520
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Air Squat
871 WODS were found
Wednesday 090513
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090501
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 090426
Sunday 090426
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 090419
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090317
Tuesday 090317
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 090314
Saturday 090314
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090303
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090217
Tuesday 090217
Squat clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 090211
Wednesday 090211
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com