Tuesday 140624
4 rounds for time of:
50 squats
40 back extensions
30 push-ups
Competitions:
Source:
www.crossfit.com
Air Squat
871 WODS were found
Tuesday 140520
Tuesday 140520
For time:
100-meter walking lunge
800-meter run
100 squats
Competitions:
Source:
www.crossfit.com
Sunday 140511
Sunday 140511
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squatsCompare to 121119.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140427
Tabata Something Else
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 140305
Wednesday 140305
3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140127
Monday 140127
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 131224
Tuesday 131224
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 131215
Sunday 131215
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com
Saturday 131214
Saturday 131214
Hang squat clean 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 131128
Thursday 131128
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Competitions:
Source:
www.crossfit.com