WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Air Squat

Friday 150904

by

Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments. If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the … [Read more...] about Friday 150904

Tuesday 150818

by

Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments. If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the … [Read more...] about Tuesday 150818

Wednesday 150722

by

Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Wednesday 150722

Saturday 150627

by

For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups … [Read more...] about Saturday 150627

Monday 150518

by

Complete as many reps as possible in 8 minutes of: 115-lb. shoulder presses Each time you break, perform 50 double-unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: 205-lb. hang power cleans Each time you break, perform 30 squats … [Read more...] about Monday 150518

1 … 11 12 13 14 15 … 88