Regionals 10.4 (North Central) For Time10 Snatches (145/95 lb)20 Chest-to-Bar Pull-Ups30 Stick Jumps (24/20 in)40 Ball Slams (45/30 lb)30 Stick Jumps (24/20 in)20 Chest-to-Bar Pull-Ups10 Snatches (145/95 lb) Wod Type: Competition WodsFor TimeMovements: Ball SlamBox JumpPull-UpSnatchBall Slam WodsBox Jump WodsPull-Up WodsSnatch WodsCompetitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (North Central) For Time1400 meter Run Wod Type: Competition WodsFor TimeNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (North Central) 3 Rounds for Time500 meter Row12 Overhead Squats (115/75 lb)50 Double-Unders Wod Type: Competition WodsFor TimeMovements: Double-UnderOverhead SquatRow (Rowing)Double-Under WodsOverhead Squat WodsRow (Rowing) WodsCompetitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (North Central) For Load1 rep Max Effort Ground to Overhead Wod Type: Competition WodsFor LoadMovements: CleanJerkClean WodsJerk WodsCompetitions: Crossfit Games RegionalsCrossFit Games Regionals 2010