Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton
No Equipment (Home Wods)
It’s a Trap!
100 Burpees200 meter Run to start, then again every 2 minutes … [Read more...] about It’s a Trap!
Fools Mile
20 Burpees40 Lunges400 meter Run 20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges … [Read more...] about Fools Mile
Living Room Mash 12
20 Push-Ups20 Walking Lunges20 Chair Dips20 V-Ups … [Read more...] about Living Room Mash 12
John Moran
24-20-16-12-8-4 reps of:Front Rack Lunges (135/95 lb)Hand Release Push-Ups … [Read more...] about John Moran
Dia De Los Muertos
10 meter Sprint in the first minute20 meter Sprint in the second minute30 meter Sprint in the third minuteetc.Rest 5 minutesAscending Push-UpsStart with 1 Push-Up. Add 1 Push-Up every minute until failure. … [Read more...] about Dia De Los Muertos
John Collins
40 minute Ruck Run (50/30 lb) … [Read more...] about John Collins
Stimulus Travel WOD 13
From 0:00-3:00, 2 Rounds of:10 Push-Ups10 Jumping SquatsThen, from 3:00-6:00, 2 Rounds of:12 Push-Ups12 Jumping SquatsThen, from 6:00-9:00, 2 Rounds of:14 Push-Ups14 Jumping SquatsAdd two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible. … [Read more...] about Stimulus Travel WOD 13
Stimulus Travel WOD 9
10 Push-Ups15 Sit-Ups20 Air Squats … [Read more...] about Stimulus Travel WOD 9
Dr. Alex Paley
1 mile Run50 BurpeesThen, 2 Rounds of:800 meter Run25 Air SquatsFinally, 3 Rounds of:600 meter Run15 Push-Ups … [Read more...] about Dr. Alex Paley