Thursday 020718
For time:
50 Pull ups
50 Dips
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6472 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 020719
Friday 020719
Clean 20-18-16-14-12-10-8-6-4-2, reps
With 30 seconds rest between sets and at a single load:
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 020721
Sunday 020721
How many pull-ups can you do in twenty minutes doing three at a time?
Rest 10 minutes.
How many push-ups can you do in twenty minutes doing five at a time?
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 020713
Saturday 020713
For time:
1000 meter Row
10 Muscle ups
1000 meter Row
10 Muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 020714
Sunday 020714
While holding 32 kg. Kettlebell lunge 75 ft. and back
135 pound Hang clean; max reps
Same lunge with 24 kg Kettlebell
135 pound Hang clean; max reps
Same lunge with 16 kg Kettlebell
135 pound Hang clean; max repsNotes:
1. Enjoy
2. Hang clean rep total wins
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020715
Monday 020715
For time:
1000 meter Row
10 Muscle ups
1000 meter Row
10 Muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 020717
Wednesday 020717
Tabata sqaut
1 mile Run
Tabata squat
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 020711
Thursday 020711
1 mile Run
1/2 Body weight clean 20-18-16-14-12, repsNotes:
1. 30 seconds rest between sets
2. Rest as needed after run.
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 020707
Sunday 020707
Five rounds for time of:
10 Hang cleans; body weight
1 Rope climbNote:
1. For maximum benefit climb don’t use legs and feet on the rope climb
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 020709
Tuesday 020709
500 meter Row
Tabata squats
500 meter Row
Tabata squat
Wod Type: Main Site Daily WODs
Movements: Air SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com