Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Friday 060127
Deadlift 5-5-5-5-5 reps
Sunday 060129
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Sunday 060122
For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Saturday 060121
Deadlift 3-2-2-2-1-1-1-1-1 reps
Thursday 060119
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
Sunday 060115
Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions
"Barbara"
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round. Post time for each of five rounds to comments.
Compare to 050616.