"Karen" For time: 150 Wallball shots, 20 pound ball Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball). Post time to comments. Compare to 100513. … [Read more...] about Sunday 110206
Main Site Daily WODs
Tuesday 110208
"Ledesma" Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Russell Berger 14 rounds + 3 HSPU (5" deep HSPU), Heather Bergeron 10 rounds + 12 cleans (1" deep HSPU, 14lb ball), Austin Malleolo 10 rounds + 3 HSPU (shoulder to parallette), Kevin Montoya 10 rounds + 2 HSPU (head to … [Read more...] about Tuesday 110208
Wednesday 110202
Overhead Squat 1-1-1-1-1-1-1 reps Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever 215lbs, Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict 180lbs, Candice Ruiz 180lbs, Michelle Kinney 170lbs. Post loads to comments. Compare to 100619. … [Read more...] about Wednesday 110202
Friday 110204
Snatch balance 3-3-3-3-3 Kristan Clever 165lbs. Post loads to comments. … [Read more...] about Friday 110204
Tuesday 110201
For time: 135 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95 pound Thruster, 21 reps 20 pound weighted Pull-up, 21 reps 65 pound Thruster, 36 reps 36 Pull-ups Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22, Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups). Post time to comments. … [Read more...] about Tuesday 110201
Saturday 110129
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48. Post time to comments. Compare to 070210. … [Read more...] about Saturday 110129
Monday 110131
For time: 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225 pound Deadlift, 12 reps 400 meter Run Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs). Post time to … [Read more...] about Monday 110131
Tuesday 110125
Three rounds for time of: 12 Muscle-ups 75 Squats Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01. Post time to comments. Compare to 100104. … [Read more...] about Tuesday 110125
Thursday 110127
"Holbrook" Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs). Post fastest and slowest rounds to comments. … [Read more...] about Thursday 110127
Friday 110128
Clean 3-3-3-3-3-3-3 reps Josh Everett 308lbs. Post loads to comments. Compare to 100630. … [Read more...] about Friday 110128