Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders … [Read more...] about Sunday 110123
Main Site Daily WODs
Monday 110124
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Monday 110124
Monday 110117
Five rounds of: 15' Rope climb, max reps in 3 minutes Kevin Montoya: 13, 11, 9, 8, 9. Lance Cantu: 12, 8, 9, 8, 7. Candice Ruiz: 8, 7, 7, 6, 5. Brandon Pastorek: 8, 7, 6, 6, 6. Michelle Benedict: 6, 6, 6, 5, 5. Post reps for each round to comments. … [Read more...] about Monday 110117
Wednesday 110119
Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb). Post time to comments. … [Read more...] about Wednesday 110119
Thursday 110120
Snatch 1-1-1-1-1-1-1 reps Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs, Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs, Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs. Post loads to comments. Compare to 100325. … [Read more...] about Thursday 110120
Friday 110121
For time: 21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating legs Kevin Montoya 9:13, Kristan Clever 13:21, Pam Eamranond 21:56, Rebecca Voigt 27:11. Post time to comments. Compare to 040712. … [Read more...] about Friday 110121
Saturday 110115
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Josh Everett 4:21, Kristan Clever 5:30 (95lbs), Brandon Phillips 5:39, Brandon Pastorek 6:21, Travis Holley 6:30, Lance Cantu 6:34, Candice Ruiz 7:42 (95lbs), Rebecca Voigt 7:58 (95lbs), Katie Hogan 11:45 (95lbs). Post time to comments. Compare to 100613. … [Read more...] about Saturday 110115
Sunday 110116
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 110116
Tuesday 110111
Three rounds for time of: 6 Muscle-ups 30 Wallball shots, 20 pound ball 12 Handstand push-ups 135 pound Power clean, 15 reps Chris Spealler 9:45, Kevin Montoya 13:33, Michael Giardina 13:36, Kristan Clever 13:59 (16lb ball, 95lb clean), Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47, Lindsey Smith 20:13 (14lb ball, 95lb clean), Laura Demarco 20:59 (14lb ball, … [Read more...] about Tuesday 110111
Wednesday 110112
Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter. Post rounds completed to comments. … [Read more...] about Wednesday 110112