Tuesday 110517
Thruster 2-2-2-2-2-2-2
Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 110517
Thruster 2-2-2-2-2-2-2
Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
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For Time:180 yard Shuttle Sprint *27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees180 yard Shuttle SprintShuttle Sprint:40 yards down/ 40 yards back30 down/ 30 back20 down/ 20 back(180 yards total)
For Time:
180 yard Shuttle Sprint *
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
180 yard Shuttle Sprint
Shuttle Sprint:
40 yards down/ 40 yards back
30 down/ 30 back
20 down/ 20 back
(180 yards total)
Friday 101008
Front squat 1-1-1-1-1-1-1 reps
Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
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Compare to 090814.
Wednesday 110202
Overhead Squat 1-1-1-1-1-1-1 reps
Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever 215lbs, Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict 180lbs, Candice Ruiz 180lbs, Michelle Kinney 170lbs.
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Compare to 100619.
Sunday 110904
Front squat 3-3-3-3-3 reps
Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
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Compare to 110104.