Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 110605
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Wednesday 110601
Power clean 1-1-1-1-1-1-1 reps
Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
Post loads to comments.Compare to 100108.
Amanda
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Tuesday 110531
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Saturday 110528
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Tuesday 110524
Five rounds for time of:
Swim 50 meters
25 Push-upsMichael Giardina 10:12. Post time to comments.
Wednesday 110525
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Friday 110527
2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Wilmot
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dipsKristan Clever 14:13. Post time to comments.