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Tuesday 120515

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"Brian" Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs). Post time to comments. … [Read more...] about Tuesday 120515

Friday 120511

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2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot Farmer carry, 100lb dumbbells 28 Burpee box jumps, 24" box 100 foot Farmer carry, 100lb dumbbells 3 Muscle-ups Ben Smith 13:24. Post time to comments. … [Read more...] about Friday 120511

Sunday 120513

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"Jag 28" For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters Jeff Leonard 18:58. Post time to comments. … [Read more...] about Sunday 120513

Monday 120507

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2012 CrossFit Games Regional: Individual Event 5 Complete the following every minute for as long as possible: 20 Double-unders 1 Snatch Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute. Aja Barto 295.00, Azadeh Boroumand 170.00. Post loads completed to comments. … [Read more...] about Monday 120507

Saturday 120505

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2012 CrossFit Games Regional: Individual Event 3 Four rounds for time of: 100 pound Dumbbell snatch, 10 reps 200 foot Sprint Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db). Post time to comments. … [Read more...] about Saturday 120505

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