Wednesday 120328
Row 2K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6547 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 120322
Thursday 120322
CrossFit Games Open 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov]
Jason Khalipa 155 reps, Neal Maddox 146 reps, Kristan Clever 137 reps (65lbs).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.Compare to 110427 and last year's Open.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 120323
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 120324
Saturday 120324
Overhead Squat 3-3-3-3-3 reps
Chad Vaughn 335lbs, Wes Kimball 305lbs.
Post loads to comments.Compare to 120103.
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Sunday 120318
Sunday 120318
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120319
Monday 120319
Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningTurkish Get-Up
Competitions:
Source:
www.crossfit.com
Tuesday 120320
Tuesday 120320
9-6-3 reps for time of:
165 pound Thruster
Muscle-upNeal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.Compare to 100917.
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Wednesday 120314
Jerry
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 120315
Thursday 120315
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-upsFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov]
Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wod Type: Main Site Daily WODs
Movements: Double-UnderWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 120316
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com