Main Site Daily WODs

6572 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Friday 130927

Friday 130927

Run 5K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 130922

Fight Gone Bad!

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130622.

Wod Type: Main Site Daily WODs

Movements: Box Jump Push Press Row (Rowing)Sumo Deadlift High-Pull

Box Jump Wods Push Press Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Monday 130923

Monday 130923

For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Overhead Squat Sit-Up Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Overhead Squat Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Wednesday 130925

Wednesday 130925

Deadlift 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Thursday 130919

Thursday 130919

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Kettlebell Swing Lunge Push-Up Rope Climb Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Box Jump Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com