Tuesday 200225
Practice SLIPS for 20 minutes
Push jerk 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 200226
Wednesday 200226
3 rounds for time of:
30 overhead squats
800-m run♀ 55 lb. ♂ 75 lb.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 200222
Saturday 200222
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 200219
Elizabeth
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 200221
Friday 200221
Practice SLIPS for 40 minutes
Then,
Row 1,000 m for time
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200217
Monday 200217
Practice backward roll to support on rings
Then,
Row 750 m for time
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 200218
Hard Cindy
Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 weighted pull-ups
10 push-ups with feet on a box
15 squats holding a plate♀ 25-lb. pull-ups, feet on 24-in. box, hold 25-lb. plate
♂ 35-lb. pull-ups, feet on 30-in. box, hold 45-lb. plate
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 200214
Friday 200214
4 rounds for time of:
400-m run
200-m farmers carry♀ 35-lb. DBs
♂ 50-lb. DBs
Wod Type: Main Site Daily WODs
Movements: Farmer's CarryRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 200215
Saturday 200215
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200211
Tuesday 200211
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of pull-ups, 10 seconds of rest
20 seconds of push-ups, 10 seconds of rest
Then, 5 rounds of squats and GHD sit-ups
Then, 5 rounds of of rowing and double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com