5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest
Competitions:
The Girls
36 WODS were found
The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!
Lola
5 Rounds For Time
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
Competitions:
Angie
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Competitions:
Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Competitions:
Mayhem Daily Wod – 190823
3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190816
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Competitions:
Source:
www.mayhemnation.com