The Girls

The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!

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21-15-9 Reps For Time

Cleans (135/95 lb)
Ring Dips

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-Ups

15-12-9 Reps for Load

Clean-and-Jerks (unbroken)

Rest as needed between sets

For Time

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#