5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
Movements: Box JumpPush Press
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#