For Time500 meter Swim1000 meter Paddle2000 meter RunTime Cap: 40 minutes … [Read more...] about Madison Triplus
For Time
Chaos
For Time35/30 calorie SkiErg30/25 Burpees to Bar45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)40/45 Pistols25 Box Jump-Overs (42/36 in)110 ft Tumbler Pull (400/300 lb)Time Cap: 12 minutes … [Read more...] about Chaos
Bicouplet 2
12-9-6 Reps for TimeSnatches (135/85 lb)Bar Muscle-UpsTime Cap: 6 minutes … [Read more...] about Bicouplet 2
Bicouplet 1
21-15-9 Reps for TimeSnatches (85/55 lb)Chest-to-Bar Pull-UpsTime Cap: 6 minutes … [Read more...] about Bicouplet 1
AG Chipper
For Time30 Deficit Handstand Push-Ups (4.5/3 in)40 Deadlifts (225/155 lb)50 calorie BikeErg60 Bar-Facing BurpeesTime Cap: 16 minutes … [Read more...] about AG Chipper
Jump Finish
For Time5 Rounds of:6 Muscle-Ups3 Back Squats (275/185 lb)Then,30 Box Jump-Overs (30/24 in) … [Read more...] about Jump Finish
Two-Stroke Pull
5 Rounds for Time300 meter Run20/15 calorie Assault Bike44 ft Sled PullTime Cap: 18 minutes … [Read more...] about Two-Stroke Pull
Core Couplet
3 Rounds for Time30 Medicine Ball GHD Sit-Ups (20/14 lb)10 Sandbag Cleans (150/100 lb) … [Read more...] about Core Couplet
2018 Handstand Walk
For Time50 Heavy-Rope Double-UndersThen, Handstand Walk through the following obstacles:Pylon SlalomRampsStairsParallel BarsTime Cap: 4 minutes … [Read more...] about 2018 Handstand Walk
Aeneas
For Time5/4 Peg Board Ascents40 Thrusters (85/55 lb)33 feet Yoke Carry (425/345 lb)33 feet Yoke Carry (565/405 lb)33 feet Yoke Carry (665/445 lb)Time Cap: 8 minutes … [Read more...] about Aeneas