MAC: Warm-Up:/div> 30 Sec Sprint at Max Effort,/div> 25 Sec Sprint at Max Effort,/div> 20 Sec Sprint at Max Effort,/div> 15 Sec Sprint at Max Effort,/div> Rest: Full recovery (~3min) between sets./div> Main Workout (after full recovery):/div> 60 Sec at Max Effort./div> *Record 60 Sec total calories./div> Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211014
For Time
Wednesday 211013
5 rounds for time of: 20 GHD sit-ups 400-m run Post time to comments. Scaling: Move consistently through this workout and attack the runs with intensity. Athletes that are less familiar with the GHD should reduce the reps or rounds. Intermediate Option: 5 rounds for time of: 15 GHD sit-ups 400-m run Beginner Option: 3 rounds for time of: 20 sit-ups 400-m run … [Read more...] about Wednesday 211013
Sunday 211010
Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s" 50 sit-ups 5 rope climbs, 15 ft. ♀ 20-in. box, 14-lb. ball ♂ 24-in. box, 20-lb. ball Post time to comments. Compare to 170210. Scaling: Today we have a repeat Hero workout. This chipper is a mix of body … [Read more...] about Sunday 211010
Mayhem Daily Wod – 21109
BodyBuilding: 4 Rounds: 20 abmat situps 10 Pulse-ups 20 Oblique Heel Touches (each side) 10 Ab Wheels 50yd Single DB Overhead Carry (Right) 50yd Single DB Overhead Carry (Left) -Rest 2:00 b/w rounds- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21109
Mayhem Daily Wod – 21108
Compete: 150 Wall Balls (20/14) 300 Double Unders 30 Muscle Ups *Partition as desired View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21108
Mayhem Daily Wod – 21106
Scaled: 4 sets (1 set every 3:00) 8 Burpee Box Jump Overs (24”/20”) 8 Overhead Squats (95/65) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21106
Mayhem Daily Wod – 21104
M30: 4 Sets 200m Run 30 Jumping Air Squats 200m Run *GO FAST! *Rest 2:00 B/T Sets *BACKPACK OPTION: 4 Sets 200m Backpack Run 30 Backpack Back Squats 200m Backpack Run *GO FAST! *Rest 2:00 B/T Sets **All with 20/24# Backpack/Vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21104
Saturday 211002
Heavy Grace 30 clean and jerks for time Pick a load that is heavier than the last time you performed Grace. Join thousands around the world in Barbells for Boobs' annual Grace fundraiser in support of breast cancer support and awareness. Post time and load to comments. Scaling: Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last … [Read more...] about Saturday 211002
Friday 211001
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Post time to comments. Compare to 190722. Scaling: This benchmark workout is long and metabolically taxing. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes. Intermediate Option: 4 rounds for time of: Run 400 … [Read more...] about Friday 211001
Mayhem Daily Wod – 21101
Compete: 21-15-9 Thrusters (95/65) Bar facing burpees Chest to bar pull-ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21101