MAC: 500m at Fast pace or SR b/t 32-36 -2 Min Rest- 1000m at Moderate Pace or SR b/t 28-32 -3 Min Rest- 1000m at Moderate Pace or SR b/t 28-32 -3 Min Rest- 500m at Fast Pace or SR b/t 32-36 (at same time as first 500m) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21930
For Time
Mayhem Daily Wod – 21929
What's Rich Doing: 5 Rounds 50’ Handstand Walk 3 Rope Climb -Rest 5:00- 5 Rounds 50’ Handstand Walk 2 Legless Rope Climb Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21929
Tuesday 210928
5 rounds for time of: Row 350♀ / 500♂meter in as few pulls as possible. After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round. Post time and number of pulls each round to comments. Scaling: This workout encourages hard pulls on the rower. Increase the damper setting … [Read more...] about Tuesday 210928
Mayhem Daily Wod – 21928
MBS: 30/24 Calorie Row 7 TEMPO Single-arm Dumbbell Strict Press (5 seconds up and down) 10 Banded Tricep extensions 30 Alternating Toe Touch to Box Push Press: - Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM. Back Squat: - Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM. Shoulder Press: - … [Read more...] about Mayhem Daily Wod – 21928
Monday 210927
50-30-20 reps for time of: Thrusters Pull-ups ♀ 45 lb. ♂ 65 lb. Post time to comments. Compare to 061207. Scaling: Another classic combo of thrusters and pull-ups. Today’s variation is light weight and high rep. Choose a weight on the thruster that is lighter than what you’ve done for Fran. Intermediate Option: 50-30-20 reps for time of: Thrusters Pull-ups ♀ 35 lb. ♂ 55 … [Read more...] about Monday 210927
Saturday 210925
2 rounds for time of: 50-cal. row 25 handstand push-ups Post time to comments. Compare to 180928. Scaling: Originally programmed as part of the 2018 Team Series competition, today’s workout is the individual version. Modify the handstand push-up to allow you to keep moving through the reps with minimal rest. Intermediate Option: 2 rounds for time of: 50-cal. row 15 … [Read more...] about Saturday 210925
Mayhem Daily Wod – 21925
M60: 2 Sets 50 Double Unders 15 GHD SIt Ups 10 Burpee Pull Ups (to 6” above reach) 15 GHD Sit Ups 50 Double Unders -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21925
Mayhem Daily Wod – 21924
Compete: 30/24 Calorie Row 30 Power Snatches (155/105) 30/24 Calorie Row -Rest 5:00- 60/48 Calorie Row 15 Power Snatches (155/105) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21924
Thursday 210923
Back squat 10-5-3-1-1-1-3-5-10 reps Post loads to comments. Compare to 150514. Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Thursday 210923
Mayhem Daily Wod – 21923
Aerobic Capacity: 3x 3 Min at Moderate Pace w/1 Min Rest 3x 40 Sec at Fast Pace/20sec at Easy Pace w/1 Min Rest 3x 2 Min at Moderate Pace w/1 Min Rest 3x 20 Sec Sprint/40 Sec at Easy Pace w/1 Min Rest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21923