For Time
15 Muscle-Ups
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (265/175 lbs)
Time cap: 6 minutes
Similar Wods
Snatch Speed Triple
For Time1 Snatch at each Bar Quarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minute Semifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutes Final:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes
For Time
1 Snatch at each Bar
Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute
Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes
Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes
Regionals 11.2
For LoadThruster LadderMen: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lbWomen: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb
For Load
Thruster Ladder
Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb
Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb
Regionals 12.5
Snatch Ladder1 Snatch (155/105 lb)1 Snatch (165/115 lb)1 Snatch (175/125 lb)1 Snatch (185/130 lb)1 Snatch (195/135 lb)1 Snatch (205/140 lb)1 Snatch (215/145 lb)1 Snatch (225/150 lb)1 Snatch (235/155 lb)1 Snatch (245/160 lb)1 Snatch (255/165 lb)1 Snatch (265/170 lb)1 Snatch (275/175 lb)1 Snatch (285/180 lb)1 Snatch (295/185 lb)20 Double Unders before each Snatch
Snatch Ladder
1 Snatch (155/105 lb)
1 Snatch (165/115 lb)
1 Snatch (175/125 lb)
1 Snatch (185/130 lb)
1 Snatch (195/135 lb)
1 Snatch (205/140 lb)
1 Snatch (215/145 lb)
1 Snatch (225/150 lb)
1 Snatch (235/155 lb)
1 Snatch (245/160 lb)
1 Snatch (255/165 lb)
1 Snatch (265/170 lb)
1 Snatch (275/175 lb)
1 Snatch (285/180 lb)
1 Snatch (295/185 lb)
20 Double Unders before each Snatch
Clean Speed Ladder
For TimeRound 1:1 Squat CleanMen: 245-255-265-270-275 lbWomen: 155-160-165-170-175 lbTime Cap: 2 minutesRound 21 Squat CleanMen: 280-290-300-305-310 lbWomen: 180-185-190-195-200 lbTime cap: 3 minutesRound 3:1 Squat CleanMen: 315-325-335-340-345 lbWomen: 205-210-215-220-225 lbTime Cap: 4 minutes
For Time
Round 1:
1 Squat Clean
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 2 minutes
Round 2
1 Squat Clean
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time cap: 3 minutes
Round 3:
1 Squat Clean
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 4 minutes