StrengthSnatch (Heavy 2)12 mins Metcon For Time:500 meter Run50 Toes-to-Bars500 meter Run50 Handstand Push-Ups500 meter Run50 Toes-to-Bars 20 min Time Cap
Strength Snatch (Heavy 2) 12 mins
Metcon For Time: 500 meter Run 50 Toes-to-Bars 500 meter Run 50 Handstand Push-Ups 500 meter Run 50 Toes-to-Bars
3 Rounds For Time
200 meter Run 50 meter Farmers Walk (2x35/25 lb sandbag) 10 Burpees 10 meter Bear Crawl (forward and backwards) 400 meter Run 100 meter Farmers Walk (2x35/25 lb sandbag, each hand) 20 Burpees 20 meter Bear Crawl (forward and backwards) 600 meter Run 150 meter Farmers Walk (2x35/25 lb sandbag, each hand) 30 Burpees 30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)