Strength5 sets1 Squat Clean + Hang Squat Clean + High Hang Squat CleanMetcon For Time:1500m Bike Erg15 Sand Bag Cleans (150/100)1500m Bike Erg12 Sand Bag Cleans (150/100)1500m Bike Erg9 Sand Bag Cleans (150/100)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190520
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Mayhem Daily Wod – 190516
MetconFor Time:30 Clean and Jerks (135/95)* Every time the bar is dropped perform 100 Double Unders *StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190516
Mayhem Daily Wod – 190515
StrengthDeficit Deadlifts (3x3 @70%, 3x2 @75%, 3x1 @80%)Standing on a 2" riserTime Cap: 12 minsMetcon5 Rounds for time (with a Partner)5 rds (Each)21/15 Cal. AB12 Bar Facing Burpees* 1:1 Record each round … [Read more...] about Mayhem Daily Wod – 190515
Mayhem Daily Wod – 190514
StrengthPush Jerk (6x 2 Push Press + 1 Push Jerk)10 mins.Metcon (Weight)Every min (12 mins)15 Wall Balls* Choose a weight you can maintain 15 unbroken reps * … [Read more...] about Mayhem Daily Wod – 190514
Mayhem Daily Wod – 190513
Strength5 sets2 Power Snatch + 3 OVHSMetcon3 Rounds for Time1000m Bike Erg30 T2B- Then -3 rounds500 Row30 HSPU25 min Time Cap (no rest b/t workouts) … [Read more...] about Mayhem Daily Wod – 190513
Mayhem Daily Wod – 190509
MetconFor time:30 Power Snatch (135/95)30 Strict HSPUTime Cap: 6 minStrengthDumbbell Bench (5x10)5 sets of 10 reps10 mins … [Read more...] about Mayhem Daily Wod – 190509
Mayhem Daily Wod – 190508
StrengthDeficit Deadlifts (7x2 @75%)Standing on a 2" riserEvery 1:15Metcon 8 min Amrap45 thrusters (95/65)45 toes-to-bars45 cleans, (95/65)45 chest-to-bar pull-ups … [Read more...] about Mayhem Daily Wod – 190508
Mayhem Daily Wod – 190507
StrengthPush Jerk (7x2)10 mins.MetconFor time:80 bar-facing burpees4,000-meter rowTime cap: 30 minutes … [Read more...] about Mayhem Daily Wod – 190507
Mayhem Daily Wod – 190506
StrengthPower Clean + Front Squat (5 x 2PC+3FS)5 sets2 Power Cleans + 3 Front SquatsMetcon3 rounds of time of:15 Deadlifts (225/155)35 Overhead squats (75/55)90 Double-undersTime cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190506
Mayhem Daily Wod – 190425
StrengthBench Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.MetconFor Time:27-21-15-9Cal. SkiT2B … [Read more...] about Mayhem Daily Wod – 190425