StrengthHang Power Snatch (Heavy 4)12 minsMetcon For Time:80 Yard Sled Push (2x45/1x45)80 T2B80 Wall Ball (30/20)80 Yard Sled Push (2x45/1x45)- 25 min Time Cap - … [Read more...] about Mayhem Daily Wod – 191030
For Load
Mayhem Daily Wod – 191029
StrengthDeadlift (6x5 @80%)Shoulder Press (6x5 @80%)Metcon 10 Rounds for TimeEvery 2 mins15 Burpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 191029
Mayhem Daily Wod – 191028
StrengthSquat Clean (Heavy 3 rep)12 mins ..... Touch and GoMetcon 4 Rounds for Time600m/500m Row400m Run … [Read more...] about Mayhem Daily Wod – 191028
Mayhem Daily Wod – 191024
StrengthHang Power Clean (Heavy 4 Rep)12 minsMetconFor Time (with a Partner)Round 130/24 Cal. Bike Erg30 HSPU30 T2BRound 225/20 Cal. Bike Erg25 HSPU25 T2BRound 320/15 Cal. Bike Erg20 HSPU20 T2B … [Read more...] about Mayhem Daily Wod – 191024
Mayhem Daily Wod – 191023
StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023
Mayhem Daily Wod – 191022
Strengthsnatch+hang snatch (Heavy Single)12 mins .... Squat!Metcon 3 Rounds for Time30 DB Snatch (50/35)30/22 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191022
Mayhem Daily Wod – 191021
StrengthFront Squat (6x4 @80%)Bench Press (6x4 @80%)Metcon For Time:2000m/1750m Row- Every 2 mins 30 Air Squats* Start with 30 Air Squats * … [Read more...] about Mayhem Daily Wod – 191021
Mayhem Daily Wod – 191017
StrengthFront Squat (6x3 @80%)Bench Press (6x3 @80%)Metcon Teams of 230 min Max Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191017
Mayhem Daily Wod – 191016
Strength:Three position power snatch (Heavy Single)Start from the ground, then hang position, then high hang position. This is 1 rep.12 minsMetconFor Time:30 Overhead Squats (95/65)30 Toes-to-Bars30/20 Cal. Ski60 GHD Sit-Ups30/20 Cal. Ski30 Toes-to-Bars30 Overhead Squats (95/65)25 min Time Cap … [Read more...] about Mayhem Daily Wod – 191016
Mayhem Daily Wod – 191015
StrengthDeadlift (6x3 @80%)Shoulder Press (6x3 @80%)Metcon 15 min Amrap15/12 Cal. Bike Erg50 Double Unders15 KB Swings (70/53) … [Read more...] about Mayhem Daily Wod – 191015