Strength3 position clean (Heavy Single)1 clean from the floor+1 clean from the hang+1 clean from the high hang12 mins.....Squat!!Metcon3 Rounds for Time500m Row21 HSPU9 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191014
For Load
Mayhem Daily Wod – 191009
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 5 min AmrapMax Distance Sled Push (45/25)- Rest 5 Minutes-Metcon 5 min AmrapMax Cal. Standing Bike Erg … [Read more...] about Mayhem Daily Wod – 191009
Mayhem Daily Wod – 191008
Strength3 position Squat Snatch (Heavy Single)Full+Hang+High Hang12 minsMetcon 5 Rounds for Time500m Row25 GHD's* 18 min Time Cap * … [Read more...] about Mayhem Daily Wod – 191008
Mayhem Daily Wod – 191007
StrengthFront Squat (6x2 @80%)Bench Press (6x2 @80%)Metcon For Time:50 Wall Balls (20/14)25 Burpee Pull Ups50 Wall Balls (20/14)*15 min Time Cap * … [Read more...] about Mayhem Daily Wod – 191007
Mayhem Daily Wod – 190926
StrengthBench Press (Heavy Single)12 mins to establish a 1 rep maxMetcon For Time (with a Partner)100/80 Cal. Assault Bike100 T2B100/80 Cal. Assault Bike100 T2B100/80 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 190926
Mayhem Daily Wod – 190924
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 6 Rounds for Time1000m Bike Erg50 yard Sand Bag Carry (150/100) … [Read more...] about Mayhem Daily Wod – 190924
Mayhem Daily Wod – 190923
StrengthSquat Clean and Jerk (Heavy Single)12 mins to work up to a heavy 1 rep.Metcon 15 min Amrap15/12 Cal. Ski15 Front Squats (95/65)15 HSPU … [Read more...] about Mayhem Daily Wod – 190923
Mayhem Daily Wod – 190919
StrengthBench Press (Heavy Double)12 mins to establish a 2 rep maxMetcon For Time (with a Partner)150 Wall Balls (20/14)* Partner Holds Dumbbells (70s/50s)*100 Box Jump Overs (24/20)*Farmer carry hold on the dumbbells * … [Read more...] about Mayhem Daily Wod – 190919
Mayhem Daily Wod – 190917
Strength5x10 Back Rack LungesEvery 2 mins at a moderate weightMetconFor Time:50/40 Cal. Assault Bike6 rds of "Cindy"35/25 Cal. Assault Bike5 rds of "Cindy"20/15 Cal. Assault Bike4 rds of "Cindy"25 min Time Cap"Cindy"1rd5 pull ups10 Push Ups15 Air Squats … [Read more...] about Mayhem Daily Wod – 190917
Mayhem Daily Wod – 190916
StrengthSquat Clean and Jerk (Heavy Double)12 mins to work up to a heavy 2 rep.Metcon 10 min Amrap200m Run10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 190916