20 calorie Assault Air Bike15 Wall Ball Shots (20/14 lb)10 Sumo Deadlift High Pulls (95/65 lb)5 Push-Ups … [Read more...] about Assault Bulldozer
Benchmark Wods
Assault Insanity
10 Sumo Deadlift High-Pulls (95/65 lb)10 Push Presses (95/65 lb)10 Barbell Lunges (95/65 lb)10 Burpees10 calorie Assault Air Bike … [Read more...] about Assault Insanity
Assault Pyramid
3-6-9-12-15-12-9-6-3 Reps each of:Clean-and-Jerks (135/95 lb)BurpeesKnees-to-ElbowsCalorie Assault Air Bike … [Read more...] about Assault Pyramid
Pull-Press-Pedal-Squat
3 Muscle-Ups6 Kettlebell Thrusters9 Box Jumps12 Sumo Deadlift High-Pulls15 calorie Assault Air Bike18 Push-Ups21 AbMat Sit-Ups … [Read more...] about Pull-Press-Pedal-Squat
Candy
20 Pull-Ups40 Push-Ups60 Air Squats … [Read more...] about Candy
Modified Cindy
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Modified Cindy
San Fran Crippler
30 Back Squats (bodyweight)1,000 meter Row … [Read more...] about San Fran Crippler
Painstorm XII
400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII
Jerry Swinger
30 Wall Ball Shots (20/14 lb)30 Kettlebell Swings (2/1.5 pood)60 Box Jumps (24/20 in)30 Kettlebell Swings (2/1.5 pood)30 Wall Ball Shots (20/14 lb) … [Read more...] about Jerry Swinger
Seven Deadly Sins
10 Chest-to-Bar Pull-Ups20 Toes-to-Bars30 Deadlifts (185/135 lb)100 Double-Unders30 Box Jumps (24/20 in)20 Burpees10 Cleans (185/135 lb) … [Read more...] about Seven Deadly Sins