10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda
Benchmark Wods
The Burner
5 Chest-to-Bar Pull-Ups10 Clean and Split Jerks (135/95 lb)15 Bench Presses (2015/135 b)20 calorie Assault Air Bike … [Read more...] about The Burner
Creeping Death
100 Wall Ball Shots (20/14 lb)75 Toes-to-Bars75/50 calorie Assault Airbike75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)100 foot Single-Arm Overhead Walking Lunges (65/50 lb) … [Read more...] about Creeping Death
Beast Mode
5 Bear Complexes (135/95 lb)10 Bar-Over Burpees15 Toes-to-Bars20 Push-Ups25 calorie Assault Air Bike … [Read more...] about Beast Mode
Tabata Something Else
Tabata Pull-UpsTabata Push-UpsTabata Sit-UpsTabata Air Squats … [Read more...] about Tabata Something Else
The Hateful Eight
8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight
Bear Complex
Complete 7 Unbroken Sets of this barbell complex:1 Power Clean 1 Front Squat1 Push Press1 Back Squat1 Push Press … [Read more...] about Bear Complex
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
Yack Attack
5 Hang Power Cleans (135/95 lb)5 Front Squats (135/95 lb)5 Box Jump Overs (24/20 in)Continue with this pattern, adding 1 rep to each movement every round. … [Read more...] about Yack Attack
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450