30 Pull-Ups50 Wall Ball Shots50 Sit-Ups100 Kettlebell SwingsPerform every two minutes:10 Burpees … [Read more...] about Chipper
Benchmark Wods
Nasty Girls v2
50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125 lb) … [Read more...] about Nasty Girls v2
Split Chipper
21 Weighted Pistols (65/45 lb dumbbell)15 Clean-and-Jerks (185/135 lb)9 Muscle-Ups15 minutes RestThen, For Time:21 Parallette Handstand Push-Ups15 Snatches (165/115 lb)9 Muscle-Ups … [Read more...] about Split Chipper
Jump Around
8 Alternating Dumbbell SnatchesAfter each 3 minutes perform:50 Double-Unders … [Read more...] about Jump Around
Twins
2 Rounds of:750 meter Row20 Handstand Push-UpsThen, 2 Rounds of:20 Thrusters (115/75 lb)20 L-Pull-Ups … [Read more...] about Twins
BSU
7 Thrusters (165/110 lb)15 Muscle-Ups10 Power Snatches (165/110 lb) … [Read more...] about BSU
Running Jackie
800 meter Run50 Thrusters (45/35 lb barbell)30 Pull-Ups … [Read more...] about Running Jackie
Secret Service Snatch Test
Kettlebell Power Snatches (24/16 kg) … [Read more...] about Secret Service Snatch Test
The Long Haul
50 calorie Assault Air Bike50 Wall Ball Shots (20/14 lb) … [Read more...] about The Long Haul
Assault Rapid-Fire
5 Renegade Rows (65/35 lb)10 Dumbbell Lunges (65/35 lb)5 Half-Kneeling Presses (65/35 lb)10 calorie Assault Air Bike … [Read more...] about Assault Rapid-Fire