100 meter Airrunner Sprint5 Burpees10 Pull-Ups … [Read more...] about On Again Off Again
Benchmark Wods
Annie, Are You OK?
Row (calories)Thrusters (65/45 lb)Medicine Ball Cleans (20/14 lb)Sumo Deadlift High-Pulls (65/45 lb)Wall Balls (20/14 lb)Burpees … [Read more...] about Annie, Are You OK?
Two Minute Defense
5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint2 minute RestThen, 5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint … [Read more...] about Two Minute Defense
Diane
Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Diane
Suck It Up
10 Front Squats (185/135 lb)50 Double-Unders10 Strict Pull-Ups200 meter Run … [Read more...] about Suck It Up
Eva
800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups … [Read more...] about Eva
Dan
21 Overhead Squats400 meter Run … [Read more...] about Dan
Blackjack
20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
Heavy Load Short Distance
Front Rack Double Kettlebell WalkRest 2 minutesFor every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times. … [Read more...] about Heavy Load Short Distance
Sneak Attack
10 Thrusters (95/65 lb)10 Bar Over Burpees10 calorie Assault Air Bike … [Read more...] about Sneak Attack