14-12-10-8-6-4-2 Back Squats (Bodyweight)2-4-6-8-10-12-14 Strict Pull-Ups … [Read more...] about Lex Luthor
Benchmark Wods
Painstorm X
200 meter Farmers Walk100 Pull-Ups100 Thrusters (45/35 lb)200 meter Sand Bag Carry 75 Burpees75 Hang Power Snatch (45/35 lbs)200 meter Suitcase Walk50 Kettlebell Swings (1.5 pood/1 pood)50 Bear Complex (45/35 lb)200 meter Waiter Walk25 Muscle-Ups 25 Handstand Push-Ups … [Read more...] about Painstorm X
Donkey Kong
BurpeesKettlebell Swings (24/16 kg)Box Jumps (24/20 in)Perform 6 Lunges after each exercise … [Read more...] about Donkey Kong
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
The Ghost
1 minute of Rowing (for calories)1 minute of Burpees1 minute of Double-Unders1 minute Rest … [Read more...] about The Ghost
Unbreakable
100 meter Airrunner Sprint5 Burpees10 Sit-UpsMax Unbroken Pull-UpsRest 1 minute … [Read more...] about Unbreakable
Olaf
5 Squat Cleans (155/105 lb)25 Push-Ups … [Read more...] about Olaf
Dóttir
12 Bar Muscle-Ups21 Deadlifts (100/70 kg)9 Bar Muscle-Ups15 Hang Power Cleans (100/70 kg)6 Bar Muscle-Ups9 Shoulder-to-Overheads (100/70 kg) … [Read more...] about Dóttir
Painstorm XV
10 Man Makers20 Dumbbell Deadlifts30 Single-Arm Dumbbell Snatches (15 per side)40 Single-Arm Overhead Lunges (20 per side)50 Dumbbell SwingsUse one pair of dumbbells throughout (pick your own weight) … [Read more...] about Painstorm XV
Mary
5 Handstand Push-Ups10 Pistols (alternating legs)15 Pull-Ups … [Read more...] about Mary