500 meter Run10 Pull-Ups10 Toes-to-Bars10 Overhead Walking Lunges (45/35 lb barbell) … [Read more...] about Tag, You’re It!
Benchmark Wods
Fran
Thrusters (95/65 lb)Pull-Ups … [Read more...] about Fran
The Finisher
2,000 meter RowEvery 2 minutes, perform:15 Sit-Ups … [Read more...] about The Finisher
Push & Pull
20 calorie Assault Air Bike15 Sumo Deadlift High-Pulls (95/65 lb)10 Push Presses (95/65 lb) … [Read more...] about Push & Pull
Assault Odyssey
30 Ground-to-Overheads (45/25 lb plate)15 Toes-to-Bars15 Box Jumps (30/24 in)30 calorie Assault Air Bike … [Read more...] about Assault Odyssey
Assault Man Maker
5 Man Makers (2x35/20 lb)10 Pull-Ups15 calorie Assault Air Bike20 Dumbbell Lunges (35/20 lb)25 Sit-Ups … [Read more...] about Assault Man Maker
Fran Plus
Calories Assault Air BikeThrusters (95/65 lb)Pull-UpsPush-UpsSit-Ups … [Read more...] about Fran Plus
Big Ol’ Chipper
120 Chest-to-Bar Pull-Ups100 Wall Ball Shots (30/20 lb)80 Box Jump Overs (24/20 in)60 Deadlift (185/135 lb)40 Pistols20 calorie Assault Bike … [Read more...] about Big Ol’ Chipper
Jonesworthy
80 Air Squats40 Kettlebell Swings (1.5/1 pood)20 Pull-Ups64 Air Squats32 Kettlebell Swings (1.5/1 pood)16 Pull-Ups50 Air Squats25 Kettlebell Swings (1.5/1 pood)12 Pull-Ups32 Air Squats16 Kettlebell Swings (1.5/1 pood)8 Pull-Ups16 Air Squats8 Kettlebell Swings (1.5/1 pood)4 Pull-Ups8 Air Squats4 Kettlebell Swings (1.5/1 pood)2 Pull-Ups … [Read more...] about Jonesworthy
Fat Amy
50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats … [Read more...] about Fat Amy