For Max Reps in 22 minutes

1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

For Time

200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

For Time

Buy-In: 365 meter Run

Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders

Buy-Out: 1 minute Unbroken Plank Hold

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

For Time

120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups

Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb

*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

For Time

100 meter Run
10 Muscle-Ups 
200 meter Run 
20 Handstand Push-Ups 
300 meter Run 
30 Overhead Squats (45/35 lb bar) 
400 meter Run 
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run 
50 Pull-Ups 
600 meter Run 
60 Push-Ups 
700 meter Run 
70 Kettlebell Swings (1/.75 pood) 
800 meter Run 
80 Burpees 
900 meter Run 
90 Thrusters (45/35 lb bar)
1,000 meter Run 
100 Air Squats

With a Running Clock in 26 minutes

From 0:00-5:00, perform:
50 Burpee Star Jumps

Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee

Then from 10:01-18:00, perform:
21-15-9 
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)

15-12-9 
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups

12-9-6 
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups

Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping  Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)

AMRAP (with a Partner) in 31 minutes

31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)

For Time

"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run

227 seconds Rest

"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)